Tag Archives: kids

National Library Week

National Library Week

It was National Library Week, and libraries transform minds with free access to books and online resources for your community.

Celebrate National Library Week

 

Tuesday was National Library Workers Day. Story hours and events for your kids are a great time to get involved and thank your librarian.

Thank Your Librarian

 

Wednesday was National Bookmobile Day. Your local library might be using one, or find stops near you on the Digital Bookmobile’s national tour.

Find a Bookmobile

 

Thursday was Take Action for Libraries Day. Learn more about protecting libraries and their funding.

Take Action for Libraries

 

Not sure where the local libraries are in your community? Enter your ZIP code to find libraries near you.

Finding Libraries Near You

 

Reading can have many positive effects on you. Here are 10 reasons you should stop by your library and grab a book.

Reasons to Read

 

Reading to your kids is not only a memorable experience, it’s also good for both of you.

Kids & the Benefits of Reading

Meals for National Noodle Month

National Noodle Month

It’s National Noodle Month, and you can enjoy the comfort food without breaking your healthy eating.

Toss the takeout menu for these Healthy Thai Peanut Chicken Zucchini Noodles.

Healthy Thai Peanut Chicken Zucchini Noodles

 

Skip the Alfredo sauce and make this indulgent Creamy Avocado Pasta instead.

Creamy Avocado Pasta Recipe

 

Try a unique take on noodles your kids will love, Sweet Potato Noodle Taco Bowls.

Sweet Potato Noodle Taco Bowls

 

For a pasta craving, make Whole-Grain Pasta with Broccoli and Chicken Sausage.

Whole Grain Pasta with Broccoli and Chicken Sausage

 

Tuna Zoodle Casserole is a healthy revamp of the classic casserole you’ll love.

EASY Paleo Tuna Green Chile Zoodle Casserole {Whole 30}

 

Whip up Skinny Beef & Broccoli Noodles for a taste of takeout.

Skinny Beef & Broccoli Noodles
Image and Recipe via Delish

 

Make Pesto Chicken with Zucchini Noodles for a light take on the Italian classic.

Pesto Chicken with Zucchini Noodles

Pesto Chicken with Zucchini Noodles

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Ditch the Unhealthy Snack Food

National Snack Food Month

It’s National Snack Food Month, and we want to help you snack smart and ditch processed snacks with healthy snack food recipes.

First up, skip the snack aisle and make Clean and Fudgy Dark Chocolate Frosted Brownies.

http://cf.amyshealthybaking.com/wp-content/uploads/2015/02/fudgy-dark-chocolate-frosted-brownies_4323.jpg
Image and Recipe via Amy’s Healthy Baking

 

If you’re a dipper, you have options with these 29 Healthy Hummus Recipes.

29 Healthy Hummus Recipes
Image and Recipe via Dr. Axe

 

Make Healthy Chocolate Pudding Pops that your kids will love after school.

Healthy Chocolate Pudding Pops
Image and Recipe via Make the Best of Everything

 

Skip the grocery store granola bars with these homemade Strawberry Oat Bars.

https://i1.wp.com/www.myfussyeater.com/wp-content/uploads/2016/05/Strawberry-Oat-Bars-Recipe-Kids_002.jpg?w=680
Image and Recipe via My Fussy Eater

 

Ditch the store-bought bags for this Healthy Trail Mix that’s easy and tasty.

Healthy Trail Mix
Image and Recipe via Mom Spotted

 

You’ll feel like you’re eating candy with Chocolate Banana Frozen Yogurt Bark.

Chocolate Banana Frozen Yogurt Bark
Image and Recipe via My Fussy Eater

 

Skip cookies and eat No-Bake Loaded Oatmeal Cookie Energy Bites on the go.

No Bake Loaded Oatmeal Cookie Energy Bites
Image and Recipe via Cotter Crunch

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Smart Caffeine Consumption

National Caffeine Month

It’s National Caffeine Month, and you should know how much is safe. How much is too much?

Up to 400 mg a day is safe for most healthy adults, which is roughly 4 cups of coffee, 10 cans of cola, or 2 energy shot drinks. But remember, there is more than just caffeine in those drinks.

Caffeine Overload

 

Caffeine’s not a good idea for kids. You should try to limit them to no more than 100 mg per day.

Kids and Energy Drinks

 

Drinking too much has side effects, like making you jittery, nervous, and irritable and upsetting your stomach.

Too much can also give you muscle tremors, including a fast heartbeat. Cutting back can also help with heart arrhythmia.

Your Heart and Caffeine

 

It might also be to blame if you always have problems falling asleep, and getting enough sleep is important.

Sleep Deprivation from Caffeine

 

Some medications and supplements may interact with caffeine, including some antibiotics, theophylline, and Echinacea.

Echinacea Supplements

 

Find ways to cut back, and you’ll also probably be cutting back on sugar.

Cutting Caffeine

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Through with Chewing Tobacco

Quitting Chewing Tobacco

Chewing tobacco can be just as dangerous for your health as other forms of tobacco. It’s time to quit for Through with the Chew Week.

Chewing tobacco is tied to many mouth problems, including mouth, tongue, cheek, and gum cancer, and can also cause cancer in the esophagus and pancreas.

Smokeless Tobacco Dangers

 

Chew can cause leukoplakia, or gray-white patches in the mouth that can become cancer.

Chewing Tobacco and Cancer

 

Chewing tobacco also stains your teeth, causes bad breath, and destroys your gum tissue.

Protect Your Mouth from Tobacco

 

If you regularly use smokeless tobacco, you’re more likely to have gum disease, cavities, tooth decay, and expensive dental issues.

Protect Your Teeth from Tobacco

 

All forms of tobacco, including the smokeless kind, increase your risk of heart disease and high blood pressure.

Kick the Chew for Your Teeth

 

When you chew tobacco, you also raise your risk of heart attack, stroke, and serious pregnancy complications.

Smokeless tobacco can also lead to nicotine poisoning and death in kids who mistake it for candy.

Chewing Tobbaco and Kids

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Protect Your Children's Dental Health

Foods for Children’s Dental Health

It’s National Children’s Dental Health Month, so we have some recipes to try to work into your kids’ diets that are good for their teeth.

Cheese has been found to raise the PH in your mouth, which lowers risk of tooth decay.

For your adventurous eaters, try this healthy Cheesy Turkey Stuffed Peppers.

Cheesy Turkey Stuffed Peppers
Image and Recipe via Cookie Named Desire

 

Yogurt’s probiotics are good for your gums. Try these 7 Healthy Fro-Yo Recipes.

7 Healthy Fro-Yo Recipes
Image and Recipes via Greatist

 

Leafy greens are high in calcium and vitamins for your teeth. Sneak them in with 20 Healthy Green Smoothie Recipes.

20 Healthy Green Smoothie RecipesImage and Recipe via Yummy Healthy Easy

 

Apples help you produce saliva that rinses out your mouth and is good for your gums.

Try Apple Pie in a Jar for a fun new way to get your kids to eat their apple a day.

Apple Pie in a Jar
Image and Recipe via Vie de la Vegan

 

Carrots can help lower your risk of cavities and are a great source of fiber and vitamin A.

If your kids love pasta, this Raw Carrot Pasta with Peanut Sauce is a great way to get their veggies.

Raw Carrot Pasta with Peanut Sauce
Image and Recipe via Betsy Life

 

Celery has great vitamins that are good for gums, and it acts like a toothbrush scraping out food and bacteria.

The apples in this Celery Root and Apple Salad can help convince your kids to get their veggies in.

Celery Root and Apple SaladImage and Recipe via Gourmande in the Kitchen

 

Almonds are a great source of calcium and protein while being low in sugar.

These Sea Salt Dark Chocolate Almond Clusters taste like candy and are good for your teeth.

Sea Salt Dark Chocolate Almond Clusters
Image and Recipe via Sally’s Baking Addiction

Healthy Relationships Done Right

Healthy Relationships

It’s Dump Your Significant Jerk Week, so it’s the perfect time to think about healthy relationships, especially with your kids.

Healthy relationships have boundaries that you set together. You can have your own hobbies, interests, social media accounts, and privacy in a relationship.

Boundaries in Your Relationship

 

You should feel comfortable speaking up and communicating in a healthy relationship.

Love Done Right

 

Compromise is important. In healthy relationships, couples work together to solve arguments in fair ways.

Relationships should be based on respect, not power and control. Make sure you know the warning signs of abuse, most of which aren’t physical.

A Healthy Couple

 

If you’re worried your relationship is abusive, connect with your support systems. Isolation is often a part of abuse, so get support and feedback.

Reach Out for Support

 

People can only change if they want to, so if your relationship is bad, you can’t fix it alone. Make sure your needs are being met too.

Recognizing Unhealthy Relationships

 

If you feel unsafe in your relationship, it’s not healthy, and you should think about breaking up.

Breaking Out of Unhealthy Relationships

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