Tag Archives: healthy diet

Plan Ahead for Older Americans Month

Older Americans Month

Age Out Loud!May is Older Americans Month, and it’s time to age out loud by striving for wellness, knowing your rights, staying engaged, and exploring new things.

 

 

Older Americans Month

 

Embracing a healthy diet as you age is an important part of striving for wellness.

A Healthy Diet as You Age

 

Protect yourself by preventing falls year-round with our ultimate guide to fall prevention.

Your Ultimate Guide to Fall Prevention

 

Managing your diseases takes work, but we can help with important info and resources.

Disease Resources

 

Thinking about downsizing as you get older? Long View has advice to help.

Long View: The Key to Downsizing

 

Know your rights and plan for future healthcare decisions now with advance directives.

Stay engaged and get the most out of your doctor’s appointments by preparing ahead.

Getting the Most Out of Your Doctor’s Appointment

 

If you want to explore new things, finding a new hobby could help you get started.

National Hobby Month

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Act Happy Week

Act Happy Week

Next week is Act Happy Week, and happiness can affect your health more than you realize.

Live for the Day

 

Believe it or not, the effects of positive thinking can actually improve your health and happiness.

Positive Thinking Grows

 

Positive thinking lowers depression and distress and is tied to handling stress well.

Positive thinking is also tied to longer life spans, greater resistance to the common cold, and better heart health.

Active and Happy

 

Positive and optimistic thinkers also tend to live healthier lifestyles, with more physical activity and a healthier diet.

Act Happy for a Healthier Lifestyle

 

Practice makes perfect. Try putting things in positive terms. “I’ve never done it before” becomes “I can learn something new.”

Setting Hopeful Goals

 

Humor can help. Give yourself permission to laugh, especially at difficult times, which can help lower your stress.

Laughter as the Best Medicine

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Protect Against Dryness for National Healthy Skin Month

National Healthy Skin Month

November is National Healthy Skin Month. These handy tips can help you protect your skin:

Healthy Skin Tips

 

The healthier your diet, the healthier your skin. Check out our blog or Pinterest for healthy recipes.

Eating Smart for You Skin

 

Next summer, prevent your skin problems.

Summer Skin

 

Stress and Your SkinStress is a huge contributor to skin problems, so take time to relax.

 

 

 

These tips can help:

Chasing Health: Writing, Resting, and Winning Winter

 

Do you know how to prevent skin cancer? We have tips to help:

Skin Cancer Awareness Month

 

Prevent dry skin this winter with these dermatologist-approved tips.

Don’t forget your lips this winter. Use lip balm with SPF to protect them.

Protect Your Kiss

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Protect Your Health for Dairy Month

Dairy Month

June is Dairy Month. Do you know why you should be getting dairy in your diet?

Calcium in dairy helps build your bones and teeth and prevent breaks.

The Benefits of Dairy

 

Dairy is especially important for kids. It helps build bone mass while they’re young.

Dairy and Your Kids

 

A diet with dairy in it helps reduce your risk of osteoporosis later in life.

Dairy In Your Diet

 

Dairy, especially yogurt and milk, is rich in potassium, which helps with your blood pressure.

A diet with dairy in it helps reduce your risk of cardiovascular disease and high cholesterol.

Yogurt and Milk's Benefits

 

The vitamin D in dairy helps your body maintain calcium and protect your bones.

Building Stronger Bones

 

A diet with dairy in it also helps lower your risk of type 2 diabetes.

Preventing Disease with Dairy

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Healthy Hearts for American Heart Month

American Heart Month 2015

February is American Heart Month, so we gave you info to protect your heart each day.

Get your blood pressure checked so you know your risk.

Taking Your Blood Pressure

 

Visit your doctor regularly and know your cholesterol to protect your heart.

Learning About Cholesterol

 

Eating a healthy diet helps protect you from all kinds of health problems, including your heart health. Find recipes.

Heart Healthy Dieting

 

Smoking affects not just your lungs, but also your heart. Quit before it’s too late.

Cancer and Smoking

 

Heart disease is the #1 killer of women. Find info and help tailored to you and Go Red.

Women and Their Hearts

 

Getting healthy through diet, exercise, quitting, and managing your stress is the best way to protect your heart. The American Heart Association can help.

Who do you know that’s been touched by heart disease? Does it run in your family? Help fight the disease.

Give to Protect Hearts

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