Tag Archives: floss

Animal Poison Prevention

Animal Poison Prevention

It’s National Animal Poison Prevention Week, and there are ways for you to protect your pets, especially in your home.

Not all food you eat is safe for your pets. Don’t give your pets chocolate, onion, garlic, coffee, avocados, raisins or grapes.

Feeding Pets Smart

 

You should also never give your pets fruit pits, like peach pits, or any bones, which can splinter and damage their digestive system.

Smart Snacking for Pets

 

Store your pets’ medications somewhere separate from your own so you never accidentally give them human meds.

Pet Medication Storage

 

Make sure your meds are stored in a secure place so your pets can never accidentally get into them.

Protecting Your Pets from Your Meds

 

Always keep cleaning supplies in a secure place that your pets can’t get to. These chemicals can be very harmful for them.

Cleaning and Your Pets

 

Make sure your pets can’t get to batteries, potpourri, yarn, rubber bands, or floss in your home, all of which can be harmful.

Also protect pets from insecticides, antifreeze, plant food and fertilizer outside. And know which plants are poisonous to them.

Protecting Pets from Poisoning

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Healthy Teeth and Kids

National Children’s Dental Health Month

February is National Children’s Dental Health Month, so we gave you some fun activities for your kids to learn about their teeth. (Click to enlarge images before saving to print!)

Everyone should brush their teeth for a perfect smile.

Dental Drawing

 

Picking healthy snacks improves your kids’ teeth and health.

Dental Game

 

Help your kids with this word search and teach them some important dental words.

Dental Word Search

 

Teach your kids about flossing and brushing now and protect their teeth for life!

Dental Picture Search

 

It’s important for kids to go to the dentist regularly to protect their teeth.

Dental Fill-in-the-Blank

 

Brushing 2 times a day for 2 minutes is key to maintaining your teeth for life.

Dental Connect-the-Dots

 

See how much your kids know about their teeth with this fun crossword.

Dental Crossword

Time Is Up: Make Healthy Resolutions

Making Healthy Resolutions

It’s that time again to start picking out your New Years Resolutions. If you always go too big and forget about them within the month, each day this week we gave you some little changes and healthy resolutions you can stick to.

The hardest one is to quit smoking. It’s hard to do, but it’s standing in the way of your healthy life. We can help members connect to resources and support with our Quit For Life program.

Quit Smoking Resolution

 

Today’s resolution is to get more sleep. Sleep is when your body and mind heals and prepares. Find more info about sleep on our Pinterest.

Getting Enough Sleep

 

Stress has been linked to big health problems, like heart disease, diabetes, and depression. Find info on ways to relieve some of your stress on our Pinterest board.

Managing Stress in the New Year

 

Resolve to get yearly checkups with your main doctor and dentist. It helps catch problems early and keeps you up-to-date on things like shots.

Regular Checkups for Your Health

 

Floss your teeth! It sounds simple, but only half of Americans do it. Yet smiles are the first feature we notice. Take the time on your teeth, and people will notice.

Flossing for Your Future

 

Dieting sounds like a lot, so instead, focus on only eating healthy portions this New Year and watch your health improve!

Portions

 

Make a routine and stick to it. A routine in the morning can help you get up to workout, and one at night can help you go to sleep.

Building a Healthy Routine

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Diabetes and Your Teeth

Caring for Your Teeth with Diabetes

We’re taught the importance of brushing and flossing from a young age. Although we no longer brush with bubble gum-flavored toothpaste and a vibrating cartoon toothbrush, it’s still just as important. In fact, it’s more important as your teeth age. Caring for diabetes and your teeth and gums at the same time needs even closer attention.

Diabetes and Your Teeth

High blood glucose promotes germs’ growth. When bacteria constantly attacks your teeth and gums, you can get red, sore, and swollen gums that bleed when you brush or floss.

If you have diabetes, you may have trouble keeping your blood sugar levels steady. High levels are not only bad for your health, but also your teeth. Teeth and gum problems occur more often when your levels stay high.

Smoking also makes it more likely for you to get a bad case of gum disease, especially if you have diabetes and are 45 or older.

If you have one or more of these problems, you may have tooth and gum damage from diabetes:

  • Red, sore, or swollen gums
  • Bleeding gums
  • Gums pulling away from your teeth
  • Loose teeth
  • Sensitive teeth
  • Bad breath
  • Your dentures no longer fit correctly

Caring for Your Diabetes and Your Teeth

To avoid permanent damage to your smile:

  • Keep your blood sugar as close to normal as possible.
  • Use dental floss at least once a day. Using a sawing motion, gently bring the floss between your teeth, scraping from bottom to top several times.
  • Brush your teeth after each meal or snack using a soft toothbrush.
  • If you wear false teeth, keep them clean.
  • Get your teeth cleaned and your gums checked by your dentist twice a year.

When you do to the dentist, it’s important to plan ahead. If you’re taking a diabetes medicine that can cause low blood sugar, or hypoglycemia, talk with your dentist before the visit about the best way to take care of your blood sugar during long procedures. You may need to bring some diabetes medicine or food to the dentist’s office.

If your mouth is sore after dental work, you might not be able to eat or chew right away. Talk to your doctor about how best to adjust your normal routine while your mouth is healing.