Tag Archives: family

National Country Cooking Month

National Country Cooking Month

It’s National Country Cooking Month, and we have recipes to help you make delicious comfort food that’s healthy too.

First up, find Healthier Mac & Cheese recipes that will keep you and your kids happy.

Healthier Mac & Cheese
Image and Recipe via The Greatist

 

Make this Unbelievably Moist Turkey Meatloaf for a lighter version of the classic.

Unbelievably Moist Turkey Meatloaf

Unbelievably Moist Turkey Meatloaf Recipe

 

Satisfy your brunch comfort food craving with Oven-Baked Chicken and Waffles.

Oven-Baked Chicken and Waffles
Image and Recipe via Womanista

 

Your family won’t believe that this Loaded Cauliflower Mash is healthy.

Loaded Cauliflower (low carb, keto)

 

Whip up Cheesy Garlic Pork Chops for a healthier version of the hearty dinner.

Cheesy Garlic Pork Chops
Image and Recipe via Womanista

 

This moist and delicious Oven-Baked BBQ Chicken will be a hit this summer.

Super Moist Oven Baked BBQ Chicken

 

Don’t skimp on your favorites with lighter Southern Shrimp and Grits.

Southern Shrimp and Grits
Image and Recipe via Womanista

Safe Travel Each Step of the Way

Safe Travel

Summer travel season is upon us, and preparing for safe travel is important, especially if you have an illness.

First, learn about your destination to check for any local health notices or immunizations you might need first.

Safety Wherever You Go

 

Think about your health before you book. From illness and surgery recovery to pregnancy, check if you’re safe to fly.

Fly Smart

 

See a doctor before you take off to make sure you’re up-to-date on key shots or healthy enough for planned activities.

Vaccines for Travel

 

Pack carefully to protect yourself, especially if you need medicines or care while you’re traveling.

Pack for Your Health

 

Be prepared for the signs and what to do if you know you’re at higher risk of health issues while traveling.

Healthy and Prepared on Vacation

 

Make sure your family or friends (and government entities depending on where you’re traveling) know your travel plan.

Share Your Travel Plan

 

Know you’re covered with a copayment or coinsurance for ER and urgent care if you get sick while traveling.

And check out Assist America, which helps connect you to services when you get sick while traveling.

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Great Outdoors Month

Great Outdoors Month

June is Great Outdoors Month, which makes it the perfect time for you and your family to get moving outside.

National Trails Day was last weekend, but it’s never too late to start hiking.

It’s also National Fishing & Boating Week, so find ideas for getting out on the water.

Get Fishing Outside

 

Celebrate boating as a fun-filled activity that everyone can enjoy during National Marina Days.

Celebrate Bombing

 

The Great American Campout is going on all summer long, so pack up your gear and enjoy America’s nature.

The Great American Campout

 

Before you head out to the campgrounds, brush up on your camping safety.

Camping Safety

 

June 10 was National Get Outdoors Day, and you can find a fun family activity near you.

Get Moving in Nature

 

Kids to Parks Day was May 20, but you can still enjoy a park with your family.

Taking Your Kids to the Park

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Your Preventive Care

Your Yearly Preventive Care and Physical

Getting your yearly physical, where you can get covered preventive care and screenings, helps you be your healthiest. It’s important that you not only know what’s recommended for your age and what you need to stay up to date, but also that you get to the doctor for this each year!

What Happens at Your Physical

Each year, you should schedule a physical with your doctor to focus on your health and wellness. At the appointment, you can:

  • Keep track of your health habits and history
  • Get a physical exam
  • Stay up-to-date with preventive care
  • Get education and counseling and set health goals

Health Habits & History

One of the first things that happens at your annual appointment is a nurse or your doctor will ask you to answer some questions about your health and family history, including questions about:

  • Your medical history
  • Your family history
  • Your sexual health and partners
  • Your eating and exercise habits
  • Your use of alcohol, tobacco, and other drugs
  • Your mental health history, including depression
  • Your relationships and safety

This info can help you in the future. From getting diagnosed to being protected and helping you in an emergency, this information can help save your life.

Physical Exam

At your yearly physical, you can expect your doctors or nurses to:

  • Measure your height and weight
  • Calculate your body mass index (BMI) to check if you’re at a healthy weight
  • Take your blood pressure and temperature

From there, your doctor may give you your regular preventive care screenings and shots or refer you to a specialist for certain screenings, counseling, or care.

Preventive Care

As an adult, certain preventive care and screenings are covered for you, depending on timing and what your doctor recommends.

Immunizations (Shots)

Doses, recommended timing, and need for certain immunizations can vary based on your case:

  • Diphtheria
  • Flu shot
  • Hepatitis A
  • Hepatitis B
  • Herpes Zoster
  • Human Papillomavirus (HPV)
  • Measles
  • Meningococcal
  • Mumps
  • Pertussis
  • Pneumococcal
  • Rubella
  • Tetanus
  • Varicella (Chickenpox)
Condition Screenings & Care
  • Aspirin use – To prevent heart disease for adults of a certain ages
  • Cholesterol screening – For adults of certain ages or at higher risk
  • Blood pressure screening
  • Type 2 diabetes screening – For adults with high blood pressure
  • Colorectal cancer screening – For adults over 50
  • Depression screening
Weight Management
  • Obesity screening and counseling
  • Diet counseling – For adults at higher risk for chronic disease
Alcohol & Tobacco Use
  • Alcohol misuse screening and counseling
  • Tobacco use screening – For all adults and cessation interventions for tobacco users
  • Lung cancer screening – For adults 55 to 80 at high risk for lung cancer because they’re heavy smokers or have quit in the past 15 years
  •  Abdominal aortic aneurysm – A one-time screening for men of certain ages who have ever smoked
Sexually Transmitted Infection (STI) Screenings
  • Sexually transmitted infection (STI) prevention counseling  – For adults at higher risk
  • Hepatitis B screening – For people at high risk, including people from countries with 2% or more Hepatitis B prevalence, and American-born people not vaccinated as infants and with at least one parent born in a region with 8% or more Hepatitis B prevalence
  • Hepatitis C screening – For adults at increased risk and once for everyone born from 1945 to 1965
  • HIV screening – For everyone ages 15 to 65 and other ages at increased risk
  •  Syphilis screening – For adults at higher risk

Women also have some additional covered screenings and benefits. Get more details about this specific preventive care while learning about your well-woman visits.

And learn more about what preventive care the United States Preventive Services Task Force recommends you get and when.

Education, Counseling & Health Goals

Your doctor can help you manage your conditions or diseases and prevent future problems by talking to you about your life and health each year.

Your doctor might have valuable handouts, websites, advice, and information to help you take care of yourself or might want to refer you to a specialist who can help you further.

Your doctor is also the perfect person to help you set goals to maintain or improve your health. From quitting smoking and knowing how to self-check for cancer to changing your diet and exercise for your weight, cholesterol, or blood pressure, your doctor can help you plan to be your healthiest.

Prepare for Your Visit

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of your visit.

Know Your Family History

Your family’s history of health and wellness is an important part of your own health record. Histories of illness and disease can help doctor’s look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor

Prepare for your appointment by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask:

  • What immunizations or shots you need
  • Your diet and eating healthy food
  • Advice for exercise and getting active
  • Mental health concerns, like depression and anxiety
  • Specific issues you might be having, like sore joints, back pain, migraines, and more

Know What’s Covered

Learn more about your covered immunizations. And log in to Your Health Alliance or search by your member number to see what preventive care your plan covers.

You can use our general preventive care guidelines and prescription drugs or our Medicare preventive care guidelines to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready to go to your annual physical, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) and find a covered doctor, or start searching for doctors in our network.

Children’s Mental Health Awareness Week

Children’s Mental Health Awareness Week

Last week was Children’s Mental Health Awareness Week. Olympians Michael Phelps and Allison Schmitt helped raise awareness about children’s mental health.

Happy, Healthy Children

 

Your children may seem healthy, but you never know what’s happening in their heads.

 

Community members can help young adults by knowing the signs.

 

You can help a young adult with mental health issues by being a source of support.

 

Communicating with your doctor and family about your mental health is an important lesson to teach your kids. Teach them to share their feelings.

Children and young adults with mental health problems need real care and support.

 

Social health, which could include friendships and bullying, is an important part of your kids’ mental health. Learn more and talk to them.

Their Emotional and Social Support System

Healthy Oatmeal Cookie Recipes to Reach For

Healthy Oatmeal Cookie Recipes

For National Oatmeal Cookie & Raisin Month, we’ve got some healthy oatmeal cookie recipes that your whole family will love.

First up, an ultimate version of the classic, Soft and Chewy Oatmeal Raisin Cookies.

Ultimate Healthy Oatmeal Raisin Cookies
Amy’s Healthy Baking

 

Another staple, whip up Healthy Oatmeal Chocolate Chip Cookies.

The BEST healthy oatmeal chocolate-chip cookies

 

Whip up simple and tasty Healthy Banana and Oats Cookies with no dairy or flour.

Healthy Banana and Oatmeal Cookies (no butter, sugar, flour or dairy)

 

4-Ingredient Almond Butter Oatmeal Cookies are a great twist on peanut butter cookies.

Almond Butter Oatmeal Cookies with Only 4 Ingredients

 

No-Bake Loaded Oatmeal Cookie Energy Bites are a good cookie substitute on the go.

No Bake Oatmeal Cookie Energy Bites {Gluten Free}

 

Skip the store-bought package with these Apple Cinnamon Oatmeal Cookies.

Apple Cinnamon Oatmeal Cookies

 

These Chocolate Oat Cookies use honey instead of sugar for a lighter take.

Chocolate Oat Cookies
12 Tomatoes

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Surviving the Sandwich Generation

Vantage Point: The Importance of Support While in the Sandwich Generation

My husband and I are starting to talk about future property purchases, which has led to many conversations about what we would want in a house or property. I want land. He wants something that he doesn’t have to fix up. Our conversations have swung from a giant, ridiculous wish list to then coming back to reality about what’s on that wish list.

One theme that I’ve been consistent with in all of our talks is that I want a place to take care of my parents when they get older in the future. This is so true for my mother, as her family has often lived into their 90s.

This notion of caring for them on my property has been solidified even further with how unsure Medicare is, how expensive the healthcare system is, and the fact that I want them to have the best care while staying close to family. I figure I can achieve this by buying a property that’s big enough to parcel out a place for my parents.

I haven’t really thought of all the logistics, but the plan is stuck in my mind, and it’s framing what kind of property and home I want. This type of thinking has also led to conversations with my father about what he thinks they would like and need, if and when the time comes for them to sell their home and live with us.

When this happens, if not a little before, I’ll officially be smack dab in the classification of the sandwich generation, the people who are responsible for not only caring for their own kids, but also for their aging parents. According to the CDC, as of 2008, there were 34 million unpaid family caregivers in the United States. I’m sure that figure is much higher now.

I saw my mother do this with her mother, so I’m not afraid of the season when it comes; I just want to be prepared. Being prepared means thinking now about what will make life easier for all of us in the future.

It’s also about knowing and looking out for the pitfalls. I’ve heard from many others that this season of life can be so rewarding while you’re in it, but it can also be very taxing, so it’s important to be extra vigilant in taking care of yourself. In order to keep loving others, we have to keep loving ourselves.

This means that sometimes you need a break! This break could be a spa day, a long walk, a furious cardio kickboxing session, or just talking to others who are in similar situations. It takes a village, right?!

I’ve compiled a list of some support groups for those who are in this situation. Some support groups are local, and some are virtual, but they are all there as resources for support. And if you want something more local that fits what you’re going through, you can always start your own support group. There are tons of advice and tips online on how to make a new group successful. I think the best advice I saw when researching this article was to keep it simple and to feel accomplished even if only 1 or 2 people show up.

Local Support Groups

Memorial Hospital’s support groups

Alzheimer’s Association Caregiver Support Groups

Granger – For Spanish-Speaking Caregivers – Starting Soon
Estela Ochoa
Call 206-529-3877 before attending for location, time, and further details.

Yakima – For Caregivers
Location: St. Timothy’s Episcopal Church
4105 Richey Rd.
Yakima, WA 98908
Meeting Time: 2nd Thursday of the month, 1 to 2:30 p.m.
Contact Elaine Krump at 509-969-3615 before attending.

Yakima – For Spanish-Speaking Families
Call Manuel at 509-833-3334 before attending for location, time, and further details.

Online Support Groups

Caring.com has a broad list of caregiving groups for you to choose from. Access to these groups requires a free member account.

AgingCare.com has some groups for you to choose from, and you don’t have to become a member to access these groups.

Caregiving.com has online caregiving support groups, daily caregiving chats, and blogs written by family caregivers.

 

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.