Tag Archives: checklist

Spring Cleaning Your Home

Spring Cleaning for National Cleaning Week

It’s National Cleaning Week and the perfect time for spring cleaning your life. And we can help!

Martha Stewart’s comprehensive spring-cleaning checklist can help you make a plan.

Spring Cleaning Checklist

 

Not a deep-cleaner? This Ultimate Spring Cleaning Guide can help you clean things you’ve never considered.

Deep-Cleaning Done Right

 

The kitchen is one place that needs lots of attention. These ideas can help you tackle it.

Hate cleaning? These spring-cleaning shortcuts can help speed up the process.

Speed Spring Cleaning Up

 

If doing a little a day will keep you motivated, this 30 days of spring cleaning guide is right for you.

A Little Cleaning Each Day

 

You might not think of cleaning outside your house, but it’s the perfect time before the weather heats up.

Tidying Outdoors

 

Take the time to clean things you’ve never thought of for a sparkling house.

Spring Clean Everything

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Pre-Planning for the End of Life's Stroll

Vantage Point: Pre-Planning Is Key Part of Life’s Stroll

There is nothing like a summer evening stroll—the sounds of people reminiscing on front porches, American flags flapping in the warm breeze, birds chirping, and children’s laughter. Smells of barbecue and freshly mown lawns tickle the nose as eyes feast on the sights of gardens overflowing with flowers and kids riding bikes as their wet swim trunks leave a trail of water from the city pool.

I think back to summers past and family celebrations. These are the nights I want to remember when the days turn shorter, darker, and colder. Walking past the town cemetery, I think about a recent visitor in our Health Alliance office. A distraught spouse tearfully informed us of an unexpected passing. She seemed so lost, not knowing what to do next, and looking over the tidy headstones, I decided I don’t want that experience for my loved ones.

Reaching out to Beth Pent, continuing family care and pre-need counselor at Jones & Jones-Betts Funeral Home, I learned funeral planning can be a lot like wedding planning. There are seemingly unlimited choices to reflect your expressed wishes and unique style, and planning ahead provides peace of mind. Everyone will need to have final arrangements someday, and if you don’t take care of it, the burden of planning and funding it will fall to the grieving next of kin.

Even if you choose not to have a service, there is still a long checklist of responsibilities and state- and county-required documents survivors must take care of, in addition to the transportation and handling of the body. Some choices require authorization, so pre-planning can record everything you think the executor of your estate will need to know to carry out your wishes.

Consulting with a trusted resource, like Beth, not only helps you determine your pre-made decisions, such as final resting place, but it also helps relieve family members from having to guess and possibly argue over what you would have wanted. Pre-planning encourages you to consider your loved ones and is a way you can help them through their grief.

Funerals can be a celebration of life, and I want mine to serve as my last gesture of love by taking care of everything I can ahead of time. I want it to feel like a midsummer-evening stroll that evokes a sense of family, friends, and community.

Health Checklist for Summer's End

Summer Health Checklist

Your kids probably just kicked off summer vacation, but between the trips to the pool, family vacations, and summer sporting events, there are a few things you should add to your to-do list to get your kids ready for next school year. This back-to-school health checklist can help!

Shots

Many schools won’t allow any students to come to school without their immunization record. Immunizations, or shots, help expose your kids to a tiny dose of a disease so that their bodies will already know how to fight off a bigger dose if they come in contact with it again.

These shots protect them from all kinds of diseases, from measles to cervical cancer. And they’re safe!

Kids get different shots at different times, so these handy charts from the Centers for Disease Control and Prevention (CDC) can help you figure out what they need this year:

Health Alliance covers most immunizations, including flu shots. 

Vision

As many as one in 20 kids can’t see out of one of their eyes. But if they’ve been living without vision in that eye all along, they might not even know something is off.

Expressing that they have trouble seeing can also be difficult for young children, and it can be just as hard for parents to realize their kids are having trouble seeing.

Seeing well is key to learning to read and write and doing well in school. So there’s no better time than back-to-school season to get your kids a vision checkup to see if they need glasses or an updated prescription.

Talk to the School

One of the most important parts of this time of year is talking to your kids’ school. Making sure the school has up-to-date information could save your child’s life.

  • Is the emergency contact information correct for your family? Can the school reach you or your family if something happens?
  • Does the school have a full list of all the medications your child takes? Even if he or she doesn’t take them at school, it is important the school knows what your child is on in case of an emergency.
  • Does the school know of all the health problems it might have to deal with? For example, does the school know what your child is allergic to, like peanuts or bee stings?
  • Does your child have any physical restriction, like asthma or a heart condition? Are there sorts of activities he or she should avoid?

Little Things That Make a Big Difference

Before school starts again, there are also some little things you can help your kids do to feel good and succeed in school.

  • Help them get enough sleep. A sleep schedule can help your kids get into a routine and stay alert all day long. Growing kids need at least 8 hours a night, and teens need even more.
  • Make sure they have a healthy breakfast for all-day energy.
  • Help them know their healthy options. Vending machines are always tempting. But you can help them know what choices are healthy and will keep them going all day and how to limit things like chips and candy.
  • Encourage exercise. Whether it’s P.E., playing a sport, or riding their bike to school, just one hour of activity a day can help kids feel less stressed, stay healthy, sleep better, build their self-esteem, and grow healthy muscles, bones, and joints.

Talk to your kids’ pediatrician if you have more questions about their health this summer.

Annual checkups with your doctor are perfect at this time of year. Kids can get their shots, a routine checkup, and a sports physical all at once if they need it!