National Fresh Fruit and Vegetables Month

National Fresh Fruit and Vegetables Month

It’s National Fresh Fruit and Vegetables Month, and with in-season summer fruits and veggies and grilling season upon us, it’s time to make them a part of healthy meals.

First up, Grilled Veggie Kababs that are perfect with whatever you throw on the grill.

Grilled Veggie Kebabs with Creamer Potatoes & Tofu

Whip up this Loaded Veggie Salad with Chickpeas and Black Beans for a picnic.

Loaded Veggie Salad with Chickpeas and Black Beans Image and Recipe via Pip and Ebby

 

Strawberry Mango Chia Popsicles will be a great cool treat all summer long.

Strawberry Mango Chia Popsicles

This Grilled Hawaiian BBQ Chicken in Foil is an easy, all-in-one summer dinner.

Grilled Hawaiian Barbecue Chicken in Foil

Make this 4-Ingredient Fruit Salad Pineapple Boat for an impressive and easy party dish.

4-Ingredient Fruit Salad Platter and a Pineapple Boat

Light Grilled Summer Vegetable Pasta Salad will be delicious at your summer BBQs.

Grilled Summer Vegetable Pasta Salad
Image and Recipe via Salt & Lavender

 

Easy Balsamic Grilled Vegetables with Goat Cheese will be your new go-to side dish.

Balsamic Grilled VegetablesImage and Recipe via NeighborFood

National Lyme Disease Awareness Month

National Lyme Disease Awareness Month

It’s National Lyme Disease Awareness Month, and experts warn that this summer could be a bad one for ticks.

Tick Season 2017

 

If you spend a lot of time outdoors, you should know some of the ways Lyme disease can show up.

Tick Safety Outdoors

 

Wear long, snug clothing to protect you and light colors, which make it easier to see ticks, when you’re hiking.

Hiking Smart

 

You should change and wash your clothes immediately when you get home from hiking or camping in thick grass or wooded areas.

Avoiding Ticks with Your Clothing

 

Use repellent on your skin or clothing to deter ticks, and know where they like to hide, like hair, underarms, and inner legs.

Tick Repellent

 

Worried that you have Lyme disease? Fill out your symptoms and find out.

There are 300,000 new cases of Lyme disease each year, and only 50% of those people find a tick, so know what to do.

Preventing Lyme Disease

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National Salsa Month

National Salsa Month Recipes

It’s National Salsa Month, which is a great way to sneak in fruits and veggies to snacks and wraps or on top of your dinner.

First up, try this delicious Homemade Salsa Verde.

Homemade Salsa Verde (Tomatillo Salsa)

Eat this Mediterranean Salsa with pita bread for a hearty snack.

Mediterranean Salsa

Use your favorite summer fruit in this savory Watermelon Salsa.

Watermelon Salsa

Make Avocado Salsa instead of guac to go with your weeknight tacos.

Avocado Salsa
Image and Recipe via Closet Cooking

 

This Fresh Strawberry Salsa mixes sweet and savory in-season produce.

5 Ingredient Strawberry Salsa

This filling Black Bean Salsa with rice and chicken makes a perfect burrito bowl.

Black Bean Salsa

This tropical Pineapple Salsa is a tasty topping for your grilled fish.

Pineapple Salsa

Covered Pregnancy Preventive Care

Your Pregnancy Preventive Care

If you’re pregnant or may become pregnant, you also have access to specific pregnancy preventive care as part of your health insurance.

If you’re not pregnant, you can talk to your doctor about this care at your yearly well-woman visit.

If you think you’re pregnant or have a positive home pregnancy test, schedule an appointment with your doctor as soon as possible to confirm your pregnancy and get started with prenatal care. Your OB-GYN, who will be your primary doctor for your pregnancy, will help you with pregnancy-specific preventive care.

Preventive Care If You May Become Pregnant

  • Anemia screening – On a routine basis
  • Syphilis screening
  • Gonorrhea screening – For all women at higher risk
  • Urinary tract or other infection screening
  • Contraception – FDA-approved contraceptive methods, sterilization procedures, and patient education and counseling as prescribed by a healthcare provider for women who could get pregnant

Pregnancy Preventive Care

  • Child birth
  • Breastfeeding comprehensive support and counseling from trained providers and access to breastfeeding supplies – For pregnant and nursing women
  • Folic acid supplements – For women who may become pregnant
  • Expanded tobacco intervention and counseling – For pregnant tobacco users
  • Gestational diabetes screening – For women 24 to 28 weeks pregnant and those at high risk of developing gestational diabetes
  • Hepatitis B screening – For pregnant women at their first prenatal visit
  • Rh Incompatibility screening and follow-up testing for those at higher risk – For all pregnant women

Know What’s Covered

Log in to Your Health Alliance or search by your member number to see what preventive care your plan covers.

Or use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can also check your coverage and preauthorization lists at Your Health Alliance.

Log in to Your Health Alliance to find a covered doctor, or start searching for doctors in our network.

Going to Your Well-Woman Visit

You and Your Well-Woman Visit

Your insurance covers an annual well-woman visit. But what exactly does that mean?

Your yearly well-woman visit can be either a combination of your annual physical and care specific to you as a woman or a separate appointment for just that care.

Preventive Care at Your Well-Woman Visit

Your plan covers a lot of preventive care and screenings, many of which you’ll get at your yearly physical. But for some of the care, you’ll probably want to schedule a separate well-woman visit with a specialist, like a gynecologist, or even multiple appointments with your doctor and different specialists.

Depending on timing and what your doctor recommends, this care includes:

Screenings & Care
  • Osteoporosis screening – For women over age 60, depending on risk factors
  • Domestic and interpersonal violence screening and counseling
Cancer Screenings & Counseling
  • Breast cancer genetic test counseling (BRCA) – For women at higher risk
  • Breast cancer mammography screenings – Every 1 to 2 years for women over 40
  • Breast cancer chemoprevention counseling – For women at higher risk
  • Cervical cancer screening – For sexually active women
Sexually Transmitted Infection (STI) Screenings
  • Sexually transmitted infections counseling – For sexually active women
  • Chlamydia infection screening – For younger women and other women at higher risk
  • Gonorrhea screening – For all women at higher risk
  • HIV screening and counseling – For sexually active women
  • Human Papillomavirus (HPV) DNA test – Every 3 years for women with normal cytology results who are 30 or older
  • Syphilis screening – For women at increased risk

And if you’re pregnant or may become pregnant, there’s even more preventive care covered for you.

Prepare for Your Visit

Preparing with questions, and answers to your doctor’s questions, can help you make the most of your visit.

Know Your Family History

Talk to your family members, especially your mom, about your family’s history of women’s health issues. For example, as a woman, you’re more likely to get breast cancer if it’s genetic on your mom’s side of the family. So knowing this information can help your doctor keep an eye out for genetic issues you’re at risk for.

Talk to Your Doctor

Prepare for your appointment by knowing any questions or issues you want to talk to your doctor about. Some things you might want to ask include:

  • What immunizations or shots you need, like the HPV vaccine
  • If you should get STI screenings
  • Help getting pregnant or birth control options
  • How to do self-exams to regularly check for breast cancer
  • Mental and social health concerns, like relationship issues or domestic violence questions
  • Specific issues you might be having, like problems with your menstruation or abnormal pain or cramping

Know What’s Covered

Log in to Your Health Alliance or search by your member number to see what preventive care your plan covers.

Or use our general preventive care guidelines and prescription drugs or our Medicare preventive care guidelines to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can also check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready to go to your well-woman visit, log in to Your Health Alliance to find a covered doctor, or start searching for doctors in our network.

Preventing High Blood Pressure

Stroke Awareness Month and High Blood Pressure Education Month

It’s National Stroke Awareness Month and National High Blood Pressure Education Month. Learn more about managing your blood pressure.

Blood Pressure and Cholesterol Resources

Stroke is 1 of the leading causes of death and disability in the U.S., but it doesn’t have to be. For Stroke Month, learn how you can treat and prevent stroke with tools from the CDC.

Preventing Strokes

 

On average, 1 American dies from a stroke every 4 minutes. But there is good news; up to 80% of strokes are preventable. Take action to lower your risk for stroke with these resources from Million Hearts.

Lower Stroke Risk

 

Can you spot the signs and symptoms of a stroke? Knowing how to spot a stroke and respond quickly could potentially save a life. Put your stroke knowledge to the test with this quiz.

Stroke Signs Symptoms

 

Time lost is brain lost. Every minute counts! If you or someone you know shows symptoms of a stroke, call 911 right away.

Act FAST to Spot a Stroke

 

From the first symptoms of stroke to recovery at home, here’s how the CDC Coverdell Program connects healthcare professionals across the system of care to save lives and improve care.

Stroke Awareness Month

 

High blood pressure can increase your risk for stroke. This Stroke Month, make blood pressure control your goal with tips from Million Hearts.

Lowering Your Blood Pressure

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Eating the Mediterranean Diet

Mediterranean Diet Recipes

It’s National Mediterranean Diet Month, and research has proven that it’s great for not just weight loss but also your heart and brain.

Get started by focusing on fruits, veggies, whole grains, fish, and healthy fats.

Mediterranean Diet
Image via Health..com

 

A hearty side to try the Mediterranean Diet is Mediterranean Barley with Chickpeas.

Mediterranean Barley with Chickpeas

Whip up tasty Lemon Chickpea and Tuna Salad for a light lunch.

Lemony Chickpea and Tuna Salad

Make these Greek-Style Turkey Burgers with Yogurt Sauce and skip the beef.

Greek-Style Turkey Burgers with Yogurt Sauce
Image and Recipe via The Iron You

 

This simple Baked Salmon with Dill is a showstopper for parties or any day of the week.

Baked Salmon with Dill
Image and Recipe via My Fitness Pal

 

One-Pot Lemon Pasta with Greens and Sun-Dried Tomatoes is quick and delicious.

One Pot Lemon Pasta with Greens and Sun-Dried Tomatoes

Make Baked Cod with Chickpeas for a heart-healthy and hearty dinner any night.

Baked Cod with Chickpeas
Image and Recipe via Clean Eating Mag

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