Category Archives: Health and Wellness

Eggs for National Egg Month

National Egg Month Recipes

May is National Egg Month, so we’re helping you whip them into easy meals for your family.

First up is a delicious Turkey and Egg Breakfast Casserole, perfect for brunch.

Turkey & Egg Breakfast Casserole

 

These Mexican Stuffed Sweet Potatoes with Eggs make an easy and tasty meal.

Mexican Stuffed Sweet Potatoes With Eggs

 

Spinach and Mushroom Egg White Frittata is a light take on the classic.

 

Quinoa Fried “Rice” is a protein-filled version of your takeout favorite.

Quinoa Fried “Rice”

 

Make simple Eggs Baked in Portobello Mushrooms for an easy breakfast.

Eggs Baked in Portobello Mushrooms

 

Skip the pastry with this lighter Crustless Spinach, Onion, and Feta Quiche.

Crustless Spinach, Onion and Feta Quiche

 

Whip up this Sweet Potato Hash with Feta and Poached Eggs for any meal.

Sweet Potato Hash with Feta and Poached Eggs
Image and Recipe via The Nest

Plan Ahead for Older Americans Month

Older Americans Month

Age Out Loud!May is Older Americans Month, and it’s time to age out loud by striving for wellness, knowing your rights, staying engaged, and exploring new things.

 

 

Older Americans Month

 

Embracing a healthy diet as you age is an important part of striving for wellness.

A Healthy Diet as You Age

 

Protect yourself by preventing falls year-round with our ultimate guide to fall prevention.

Your Ultimate Guide to Fall Prevention

 

Managing your diseases takes work, but we can help with important info and resources.

Disease Resources

 

Thinking about downsizing as you get older? Long View has advice to help.

Long View: The Key to Downsizing

 

Know your rights and plan for future healthcare decisions now with advance directives.

Stay engaged and get the most out of your doctor’s appointments by preparing ahead.

Getting the Most Out of Your Doctor’s Appointment

 

If you want to explore new things, finding a new hobby could help you get started.

National Hobby Month

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Your Bond as a Mother

Vantage Point: Mother Knows Best

“Mother knows best” is a phrase I heard all the time growing up. As a young child, I thought of Mom as the person you would run to after getting hurt to get hugs and kisses. Mom was the one who gave me good night kisses and woke me up with a gentle touch on my forehead.

I never thought how all of these actions benefited me in the future. Of course, being a kid means you are always correct, and Mom has no idea what she is talking about.

As a child, I would start jumping back and forth on furniture, and I would hear my mother say, “Stop jumping. You are going to get hurt.” As a teenager, I would arrive home past my curfew to my mom awake with a worried look on her face. She proceeded to tell me how one day I would understand, when I had my own kids, and I’d have the same worried feeling when I didn’t know where they were.

That day has arrived. I now have a child of my own, and I understand where my mother was coming from 100%. The motherly instinct has kicked in, and I want to keep my child safe all the time. I want to know what my child is doing all the time. I want my child to think of me when he gets hurts. I want to kiss my child good night and wake him up with a gentle touch.

Actions I thought nothing of, I now know were life lessons only a mother can instill in her children. Now, when my child won’t listen to me, I will sound just like my mother: “You’re going to get hurt,” and “One day, you will understand how I feel.”

May is the month when everyone recognizes their mother. We go out and buy her flowers, get the perfect card, take her out for lunch, and pamper her for the day. But why wait for a certain day to pamper our mothers? We have 365 days to let them know how much we appreciate all of the advice and guidance we received and still do receive.

Nowadays, Mom and I love to sit down and laugh at the silly things I did as a kid, as well as the trouble she got into as kid. After all of that, my mom still sits back and says, “Mother knows best.”

Jessica Arroyo, born and raised in Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Mother Knows Best

Long View: Mother Knows Best

Picture it, jumping back and forth on furniture, hearing a mother say, “Stop jumping. You are going to get hurt.” Or hearing a mother say, “Finish your vegetables, and drink your milk.”

Or as a teenager, arriving home past curfew, while Mom waits awake with a worried look on her face. And then she says, “One day you will understand, when you have your own kids. You will feel worried when you don’t know where they are.”

Now that I am a mother, I know exactly what she meant.

“Mother knows best,” is a phrase I think we all heard while growing up. And isn’t that the truth at any age?

Mothers are often who we turn to for big and small things going on in our lives; they’re the ones we celebrate with and mourn with. They share stories of the past to help us learn more about the future. And when I go to my mom’s, or when I would visit my grandmother, I don’t know what it is, but I can sleep there better than anywhere else. I guess it is because it’s where I feel safe and loved for all that I am, no matter what. That’s my experience at least.

My mom has become one of my best friends in my adult life, someone who will always advocate for me, lift me up, and be there in happiness and tears. And I do the same for her.

Now, I have an 18-year-old daughter, and we have developed a similar relationship. Just like they say, time sure does fly, but motherhood has been one of the most rewarding parts of my life. I always want my daughter to feel safe, loved, and supported. I hope pain is limited in her life, but I always want her to know I will be there for her, no matter what the age, if she needs me.

She graduates from high school this month, and that will be an emotional day. When she turned 18 in February this year, she said, “Well, it is my last birthday.” I didn’t quite understand why she was phrasing it that way.

In her mind, it was the reality of becoming an adult, and she felt like that was the last time someone would focus on her special day because she was an “adult” now. Not sure why as adults we think we are less important to focus on, but I will celebrate her and my mother anytime.

May is the month when people recognize and celebrate their mother. Everyone does things a little differently. Maybe they go out and buy flowers, get the perfect card, go out for lunch, and pamper them for the day. Mothers deserve celebrating, and maybe you have something special planned too.

Outside of this special, dedicated time in May, it is also important to appreciate and spend time with them throughout the year to let them know how much we appreciate all of the advice and guidance we receive and to continue to learn more of those “mother knows best” moments!

Terra Mullins leads the community outreach team at Health Alliance. She is a wife, a mother, and has two really cute Mal-Shi pups! She loves nature and learning new things.

Healthy Oatmeal Cookie Recipes to Reach For

Healthy Oatmeal Cookie Recipes

For National Oatmeal Cookie & Raisin Month, we’ve got some healthy oatmeal cookie recipes that your whole family will love.

First up, an ultimate version of the classic, Soft and Chewy Oatmeal Raisin Cookies.

Ultimate Healthy Oatmeal Raisin Cookies
Amy’s Healthy Baking

 

Another staple, whip up Healthy Oatmeal Chocolate Chip Cookies.

The BEST healthy oatmeal chocolate-chip cookies

 

Whip up simple and tasty Healthy Banana and Oats Cookies with no dairy or flour.

Healthy Banana and Oatmeal Cookies (no butter, sugar, flour or dairy)

 

4-Ingredient Almond Butter Oatmeal Cookies are a great twist on peanut butter cookies.

Almond Butter Oatmeal Cookies with Only 4 Ingredients

 

No-Bake Loaded Oatmeal Cookie Energy Bites are a good cookie substitute on the go.

No Bake Oatmeal Cookie Energy Bites {Gluten Free}

 

Skip the store-bought package with these Apple Cinnamon Oatmeal Cookies.

Apple Cinnamon Oatmeal Cookies

 

These Chocolate Oat Cookies use honey instead of sugar for a lighter take.

Chocolate Oat Cookies
12 Tomatoes

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Bedbug Awareness Week

Bedbug Awareness Week

It’s Bedbug Awareness Week, and bedbugs are still a problem in America. 99.6% of pest professionals still treat bedbug problems, higher than 10 to 15 years ago.

Preventing Bedbugs

 

The top 3 places for bedbugs are consistently apartments, homes, and hotels. Complaints are higher in the summer, so people may accidentally bring them home from hotels.

Bedbugs can be found in furniture and beds but also behind baseboards and wallpaper. They can also survive in odd locations, like backpacks and cars.

Finding Bedbugs' Hiding Places

 

Bedbugs don’t transmit diseases, but their bites can become red and itchy welts. Make sure you recognize these pests.

Recognize Bedbugs

 

To avoid bedbugs, keep your suitcases away from furniture in hotel rooms and vacuum them out when you get home.

Suitcases and Bedbugs

 

Check your sheets for telltale blood spots, which are a sign that you have bedbugs.

Check Your Sheets

 

Never bring second-hand furniture into your home without thoroughly checking it for signs of bedbugs.

Vintage Furniture and Bedbugs

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Reduce Traveling Stress

My Healthy Journey – Traveling Stress

The end of April and beginning of May might be the craziest month-long stretch I’ve ever planned for myself. I will be battling traveling stress each week with almost no downtime in between.

First, I spent a weekend with loved ones around Indy, going to the zoo and shopping. Then, my mom, sister-in-law, and I went on a big weekend trip to New York City to see a Broadway show. The next weekend, I’m headed to Chicago to visit some old friends. The 2 weekends after that, I’m driving home for events, and then the weekend after that, I’m off to Seattle.

No matter what, traveling is stressful, so to get through it, I’m trying to plan ahead, stay on top of things, make the healthiest decisions I can on the go, and enjoy the moments of fun that are the whole point of traveling in the first place.

Planning Ahead to Avoid Traveling Stress

While tickets and such have been booked ahead of time, the planning never ends there.

Clean Before

First, I spring-cleaned my apartment like crazy so that it could survive the coming month without looking like a wasteland.

Spring Cleaning List

I pulled tons of great tips to make this list from the helpful resources we shared in our Spring Cleaning for National Cleaning Week post, like using rubber gloves to wipe dog hair off my furniture, freshening up my garbage disposal, and more.

Organize, Organize, Organize

I’ve been making a list of all the things I need to do before each trip, so I don’t do something silly and forgetful, like making myself late by forgetting to put gas in my car before driving to the airport.

And this list doesn’t just include the things I need to pack but also the things I need to do around the house and the errands I need to run first.

NYC To Do List

This helps me stay on track and not forget all the little things that have to be pulled together at the last minute.

Pack Early

I try to pack as much as I can ahead. The key to-do’s I can mark off in advance:

  • Buy or organize travel liquids if I’m flying.
  • Check the weather forecast.
  • Plan versatile outfits, like things that can mix and match and fit the weather and planned activities, including shoes because I get blisters easily.
  • Organize or switch to a purse better for travel.
  • Never forget essentials, like headphones, a book, sunscreen, bandaids, gas in the car, and meds.
  • Pack snacks.
  • Plan driving times and routes.
  • Charge devices.

Packing Ahead

Then, at the last minute, I can just add in the things I’m still using, like my makeup bag, toothbrush, and phone charger, and avoid all that last-minute packing stress.

Planning for Work

Another important key to planning ahead is making sure work is ready for me to be completely unavailable.

Usually that just means talking to my co-workers in advance and making sure anything that takes place on the weekends, like social media for the next week, is done early.

One of the easiest ways to ruin your vacation is to have to drop everything for work, so make sure you’ve talked to your co-workers and set boundaries for when you’ll be available.

Then, stick to those boundaries because vacations are an important part of avoiding burnout. If you’re only going to check email once a day, stick to that and do it at a time when it won’t ruin your day.

Staying on Top of Things to Avoid Traveling Stress

No matter how much planning you do, it can all fall apart while you’re there if you focused on the wrong thing.

Planning Activities

I like to make plans for each day with loose free time around them. You never want to have to be too many places in one day, so one meal with reservations and one event or activity that requires tickets in advance per day is probably plenty. You can munch or discover something new when you’re actually hungry the rest of the time, which can help you avoid overeating on a trip. And you’ll have more time to focus on something you love instead of rushing off to your next activity.

I also like to have extra time planned in so that if I’m exhausted, I can take a nap, shower after a hot outdoor activity, or simply enjoy downtime by watching a movie or grabbing an appetizer with my loved ones.

Get Your Bearings

Another key can be knowing your location and how to get around. I’ve lived in New York and Chicago, so I know my way around the neighborhoods and how the subways work, and pulling up a location on my phone is more than enough for me to find my way in either place.

However, I’ve never been to Seattle, so looking at maps and familiarizing myself with what’s where will be a much more important part of planning that trip so I don’t end up lost when I get there.

Identify what you need to focus on in preparation for each trip for a smooth journey to avoid hiccups in the moment.

Start the Day Off Right

Each morning of your trip, it’s a good idea to review your plans with everyone. Not only will it put you all on the same page, but it will help you remember which important tickets, confirmation numbers, or reservation details you need to bring along that day for your planned activities.

Making Healthy Choices to Avoid Traveling Stress

Traveling stress skyrockets for me when I feel guilty about it, so I’m trying to make healthy choices wherever I go.

A few weeks ago, I bought a Ringly ring. Ringly is a fitness tracker that syncs to your phone but looks like jewelry. I’d been wanting a tracker for a while, and the design of these adorable pieces made me finally get on board.

You charge it in a ring box and manage it from an app on your phone, and no one would ever know from looking at it that it’s a tracker.

Ringly Box Ringly Ring

Because of this new tracker, I can see how much walking I’m doing each weekend. The weekend in Indy, I walked 9.2 miles. And in NYC, we planned in time to walk the High Line and the bottom half of Central Park. We ended up walking 25.5 miles total!

I also try to choose healthier food choices most of the time without sacrificing the experience.

Enjoying the Moment to Avoid Traveling Stress

Finally, the stress-busting key for me is enjoying the fun parts of traveling. Those moments have to outweigh the stress, or it’s not worth it!

In NYC, we:

  • Ate at Bobby Flay’s Gato
  • Saw the new show Amélie
  • Spent a day at Chelsea Market
  • Walked the High Line
  • Had a ball at Waitress, including the perfect-serving-size, tiny Key Lime and Marshmallow Pies at intermission (And they raised $20,000 dollars in a little auction at the end of the show for charity!)
  • Indulged in the special Easter brunch menu at Tom Colicchio’s Craft
  • Explored Central Park

With more crazy weekends ahead of me, I hope my planning helps me stay sane!

Tips for Your Travels

If you need more tips to make it through your next trip and traveling stress, these can help:

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