Category Archives: Education

Beat the Summer Heat

Summer Heat

It’s officially time for summer fun, which means lots of outdoor activities. But it’s important to protect yourself in the summer heat.

In 2014, 244 people died in the U.S. from excessive heat exposure, and these problems are avoidable.

You can help yourself avoid heat-related illnesses by drinking more liquid than you think you need and avoiding alcohol.

Stay Hydrated

 

Wear loose, lightweight clothing, hats, and plenty of sunscreen on any exposed skin. Sunburns affect your ability to cool down.

Dress for the Sun

 

If you’re sweating a lot, replace lost salt and electrolytes by drinking juice or sports drinks.

Replace Your Salt

 

Avoid spending time outside from 11 a.m. to 3 p.m., the hottest part of the day, and try not to over-exert yourself.

Hottest Part of the Day

 

Babies, the elderly, pets, those with heart problems, and people who exercise or work outside are at the highest risk of heat-related issues.

Risk of Heat-Related Issues

 

If you think someone is experiencing heat exhaustion or cramps, move them to the shade or AC, give them water, use wet towels to cool them down, and if you’re worried or symptoms don’t ease, call 911.

Cooling Down Fast

Safe Travel Each Step of the Way

Safe Travel

Summer travel season is upon us, and preparing for safe travel is important, especially if you have an illness.

First, learn about your destination to check for any local health notices or immunizations you might need first.

Safety Wherever You Go

 

Think about your health before you book. From illness and surgery recovery to pregnancy, check if you’re safe to fly.

Fly Smart

 

See a doctor before you take off to make sure you’re up-to-date on key shots or healthy enough for planned activities.

Vaccines for Travel

 

Pack carefully to protect yourself, especially if you need medicines or care while you’re traveling.

Pack for Your Health

 

Be prepared for the signs and what to do if you know you’re at higher risk of health issues while traveling.

Healthy and Prepared on Vacation

 

Make sure your family or friends (and government entities depending on where you’re traveling) know your travel plan.

Share Your Travel Plan

 

Know you’re covered with a copayment or coinsurance for ER and urgent care if you get sick while traveling.

And check out Assist America, which helps connect you to services when you get sick while traveling.

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Great Outdoors Month

Great Outdoors Month

June is Great Outdoors Month, which makes it the perfect time for you and your family to get moving outside.

National Trails Day was last weekend, but it’s never too late to start hiking.

It’s also National Fishing & Boating Week, so find ideas for getting out on the water.

Get Fishing Outside

 

Celebrate boating as a fun-filled activity that everyone can enjoy during National Marina Days.

Celebrate Bombing

 

The Great American Campout is going on all summer long, so pack up your gear and enjoy America’s nature.

The Great American Campout

 

Before you head out to the campgrounds, brush up on your camping safety.

Camping Safety

 

June 10 was National Get Outdoors Day, and you can find a fun family activity near you.

Get Moving in Nature

 

Kids to Parks Day was May 20, but you can still enjoy a park with your family.

Taking Your Kids to the Park

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Making the Most of a Senior Center

Vantage Point: Not Your Grandmother’s Senior Center

Have you been in a senior center lately? Well, I’m here to tell you, it is in no way like you’d think it would be. Hip, active, and happy people are taking classes, having a laugh at the welcome table, or volunteering behind the desk. Bingo? Sure, they still have bingo, however they have much more than that these days.

Senior centers bring older adults together who want to gather, socialize, and continue to learn. Before working in the Medicare healthcare industry, I’d never ventured into a senior center. Fast forward several years, and it’s where I may spend part of any given day and where I learn the most about our senior population.

Olympia Senior Center is one such center. It is a thriving, bustling, happy place. The welcome table is where you can find me, along with an eclectic group of awesome, interesting, and vivacious older adults who are always ready to welcome a new person to the center or to the community.

I regularly attend the community awareness meetings that take place at the center every Wednesday. Each Wednesday of the month is different. One meeting provides valuable information on various subjects, activities, and projects around the Thurston County area.

Once a month, a community member presents a travelogue about their trip to an adventurous destination. They show a presentation with vivid pictures and give great details about the points of interest from their trip, plus the details of costs, transportation, and accommodations.

This month, the travelogue’s destination was Vietnam, presented by DJ Marks. She is an excellent presenter and kept the group engaged throughout her presentation. While it would not be the first choice for some of us in the group, we all agreed that it was a spectacular look into the culture and history of the country.

On another Wednesday, the group views TED Talks, which are short, powerful videos on various topics. We’ve explored many themes and subjects over the past few months, like money, fear, political divides, and reforming the American justice system. All of these topics have evoked emotional, professional, and spiritual ideas and opinions during discussions.

I asked Sara Rucker-Thiessen, who coordinates these Wednesday meetings, what makes this center different from people’s expectations of a senior center. She said, “We go way beyond leisure activities and incorporate continuing academic learning and discussion of current social issues, along with the fun activities like dances and bingo.”

Other centers around Thurston County incorporate many of the same activities as the Olympia Senior Center; however, what’s great about Olympia is how it’s tailored its center to fit the countless members who show up every day to stay active, be motivated, and get inspired.

I have learned many things from these well-versed and well-lived individuals. One of them being, don’t think you know what’s going on in the senior center until you go in and find out for yourself.

Joy Stanford is a community liaison with Health Alliance, serving Thurston County. She’s been involved with Medicare for 20+ years and truly enjoys it. She enjoys gospel, R&B, and country music, and she owns over 100 pairs of shoes.

Headache Awareness Month

Headache Awareness Month

June is National Migraine & Headache Awareness Month. If you get migraines, we have resources to help you learn more.

Headaches can be triggered by many things, from allergies to hunger, so you may not even realize what causes yours.

Headache Triggers

 

More than 37 million people get migraine headaches, which can stand in the way of living a normal life.

Getting Migraines

 

If headaches are regularly disrupting your life, it’s time to talk to your doctor about them.

Talk to Your Doctor About Headaches

 

Genetics and family history play a role in why you get migraines.

Your Family History and Headaches

 

Depression is a common coexisting condition for those with migraines.

Depression's Tie to Headaches

 

Yawning, food cravings, and fatigue can be the earliest signs of a migraine.

Headache Warning Signs

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National Lyme Disease Awareness Month

National Lyme Disease Awareness Month

It’s National Lyme Disease Awareness Month, and experts warn that this summer could be a bad one for ticks.

Tick Season 2017

 

If you spend a lot of time outdoors, you should know some of the ways Lyme disease can show up.

Tick Safety Outdoors

 

Wear long, snug clothing to protect you and light colors, which make it easier to see ticks, when you’re hiking.

Hiking Smart

 

You should change and wash your clothes immediately when you get home from hiking or camping in thick grass or wooded areas.

Avoiding Ticks with Your Clothing

 

Use repellent on your skin or clothing to deter ticks, and know where they like to hide, like hair, underarms, and inner legs.

Tick Repellent

 

Worried that you have Lyme disease? Fill out your symptoms and find out.

There are 300,000 new cases of Lyme disease each year, and only 50% of those people find a tick, so know what to do.

Preventing Lyme Disease

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Covered Pregnancy Preventive Care

Your Pregnancy Preventive Care

If you’re pregnant or may become pregnant, you also have access to specific pregnancy preventive care as part of your health insurance.

If you’re not pregnant, you can talk to your doctor about this care at your yearly well-woman visit.

If you think you’re pregnant or have a positive home pregnancy test, schedule an appointment with your doctor as soon as possible to confirm your pregnancy and get started with prenatal care. Your OB-GYN, who will be your primary doctor for your pregnancy, will help you with pregnancy-specific preventive care.

Preventive Care If You May Become Pregnant

  • Anemia screening – On a routine basis
  • Syphilis screening
  • Gonorrhea screening – For all women at higher risk
  • Urinary tract or other infection screening
  • Contraception – FDA-approved contraceptive methods, sterilization procedures, and patient education and counseling as prescribed by a healthcare provider for women who could get pregnant

Pregnancy Preventive Care

  • Child birth
  • Breastfeeding comprehensive support and counseling from trained providers and access to breastfeeding supplies – For pregnant and nursing women
  • Folic acid supplements – For women who may become pregnant
  • Expanded tobacco intervention and counseling – For pregnant tobacco users
  • Gestational diabetes screening – For women 24 to 28 weeks pregnant and those at high risk of developing gestational diabetes
  • Hepatitis B screening – For pregnant women at their first prenatal visit
  • Rh Incompatibility screening and follow-up testing for those at higher risk – For all pregnant women

Know What’s Covered

Log in to Your Health Alliance or search by your member number to see what preventive care your plan covers.

Or use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can also check your coverage and preauthorization lists at Your Health Alliance.

Log in to Your Health Alliance to find a covered doctor, or start searching for doctors in our network.