All posts by Health Alliance

We're a leading health insurer in the Midwest and your expert source for all things health and wellness, to help you be your best.
Eggs for National Egg Month

National Egg Month Recipes

May is National Egg Month, so we’re helping you whip them into easy meals for your family.

First up is a delicious Turkey and Egg Breakfast Casserole, perfect for brunch.

Turkey & Egg Breakfast Casserole

 

These Mexican Stuffed Sweet Potatoes with Eggs make an easy and tasty meal.

Mexican Stuffed Sweet Potatoes With Eggs

 

Spinach and Mushroom Egg White Frittata is a light take on the classic.

 

Quinoa Fried “Rice” is a protein-filled version of your takeout favorite.

Quinoa Fried “Rice”

 

Make simple Eggs Baked in Portobello Mushrooms for an easy breakfast.

Eggs Baked in Portobello Mushrooms

 

Skip the pastry with this lighter Crustless Spinach, Onion, and Feta Quiche.

Crustless Spinach, Onion and Feta Quiche

 

Whip up this Sweet Potato Hash with Feta and Poached Eggs for any meal.

Sweet Potato Hash with Feta and Poached Eggs
Image and Recipe via The Nest

Plan Ahead for Older Americans Month

Older Americans Month

Age Out Loud!May is Older Americans Month, and it’s time to age out loud by striving for wellness, knowing your rights, staying engaged, and exploring new things.

 

 

Older Americans Month

 

Embracing a healthy diet as you age is an important part of striving for wellness.

A Healthy Diet as You Age

 

Protect yourself by preventing falls year-round with our ultimate guide to fall prevention.

Your Ultimate Guide to Fall Prevention

 

Managing your diseases takes work, but we can help with important info and resources.

Disease Resources

 

Thinking about downsizing as you get older? Long View has advice to help.

Long View: The Key to Downsizing

 

Know your rights and plan for future healthcare decisions now with advance directives.

Stay engaged and get the most out of your doctor’s appointments by preparing ahead.

Getting the Most Out of Your Doctor’s Appointment

 

If you want to explore new things, finding a new hobby could help you get started.

National Hobby Month

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Bedbug Awareness Week

Bedbug Awareness Week

It’s Bedbug Awareness Week, and bedbugs are still a problem in America. 99.6% of pest professionals still treat bedbug problems, higher than 10 to 15 years ago.

Preventing Bedbugs

 

The top 3 places for bedbugs are consistently apartments, homes, and hotels. Complaints are higher in the summer, so people may accidentally bring them home from hotels.

Bedbugs can be found in furniture and beds but also behind baseboards and wallpaper. They can also survive in odd locations, like backpacks and cars.

Finding Bedbugs' Hiding Places

 

Bedbugs don’t transmit diseases, but their bites can become red and itchy welts. Make sure you recognize these pests.

Recognize Bedbugs

 

To avoid bedbugs, keep your suitcases away from furniture in hotel rooms and vacuum them out when you get home.

Suitcases and Bedbugs

 

Check your sheets for telltale blood spots, which are a sign that you have bedbugs.

Check Your Sheets

 

Never bring second-hand furniture into your home without thoroughly checking it for signs of bedbugs.

Vintage Furniture and Bedbugs

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Healthy Oatmeal Cookie Recipes to Reach For

Healthy Oatmeal Cookie Recipes

For National Oatmeal Cookie & Raisin Month, we’ve got some healthy oatmeal cookie recipes that your whole family will love.

First up, an ultimate version of the classic, Soft and Chewy Oatmeal Raisin Cookies.

Ultimate Healthy Oatmeal Raisin Cookies
Amy’s Healthy Baking

 

Another staple, whip up Healthy Oatmeal Chocolate Chip Cookies.

The BEST healthy oatmeal chocolate-chip cookies

 

Whip up simple and tasty Healthy Banana and Oats Cookies with no dairy or flour.

Healthy Banana and Oatmeal Cookies (no butter, sugar, flour or dairy)

 

4-Ingredient Almond Butter Oatmeal Cookies are a great twist on peanut butter cookies.

Almond Butter Oatmeal Cookies with Only 4 Ingredients

 

No-Bake Loaded Oatmeal Cookie Energy Bites are a good cookie substitute on the go.

No Bake Oatmeal Cookie Energy Bites {Gluten Free}

 

Skip the store-bought package with these Apple Cinnamon Oatmeal Cookies.

Apple Cinnamon Oatmeal Cookies

 

These Chocolate Oat Cookies use honey instead of sugar for a lighter take.

Chocolate Oat Cookies
12 Tomatoes

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Fibroid Awareness Week

Fibroid Awareness Week

It’s Fibroid Awareness Week. Fibroids are muscular tumors, usually benign, that grow in the wall of the uterus for women.

Fibroids can be as small as an apple seed or as big as a grapefruit. 20% to 80% of women develop them by age 50.

Fibroid Size and Frequency

 

Not all women with fibroids have symptoms, but those who do can have pain, pressure on the bladder, frequent urination, or even a swollen abdomen.

Fibroid Symptoms

 

Risk factors for fibroids include age, family history, ethnic origin, obesity, and eating habits, like eating too much red meat. Eating plenty of green veggies is associated with a lower risk of fibroids.

Risk Factors for Fibroids

 

If you get pregnant and have fibroids, you might have more problems during your pregnancy. OB-GYNs are used to this situation, though, so talk to your doctor about your fibroids when you find out you’re pregnant.

Pregnant with Fibroids

 

Your doctor can diagnose you with fibroids through an exam or imaging tests like ultrasounds, X-rays, MRIs, and CT scans.

Diagnosing Fibroids

 

There are treatments for fibroids, including meds and surgery, if you have pain, they’re large, or you want to get pregnant.

Fibroids and Your Future

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National Soy Foods Month

National Soy Foods Month

It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet.

Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk.

Homemade Soy Milk
Image and Recipe via Light Orange Bean

 

This Sheet Pan Honey-Sesame Tofu and Green Beans is hearty, tasty, and easy.

Sheet Pan Honey-Sesame Tofu and Green Beans
Image and Recipe via The Kitchn

 

Skip the meat in one dish on your grill with Vegan Sweet Potato Tofu Burgers.

Appetizing Vegan Sweet Potato Tofu Burger {Gluten-Free}

 

This Vanilla Soy Ice Cream is perfect for warm days when you’re avoiding dairy.

Vanilla Soy Ice Cream
Image and Recipe via Food

 

Your perfect summer side dish awaits with High-Protein Edamame Mango Salad.

High-Protein Edamame Mango Salad

High-Protein Edamame Mango Salad

 

No one will know this Ultimate Chocolate Fudge Pie uses tofu to get its silky texture.

The Ultimate Chocolate Fudge Pie

 

Eat with your eyes and skip the fish or pork with this beautiful Sesame-Crusted Tofu.

Sesame Crusted Tofu

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National Library Week

National Library Week

It was National Library Week, and libraries transform minds with free access to books and online resources for your community.

Celebrate National Library Week

 

Tuesday was National Library Workers Day. Story hours and events for your kids are a great time to get involved and thank your librarian.

Thank Your Librarian

 

Wednesday was National Bookmobile Day. Your local library might be using one, or find stops near you on the Digital Bookmobile’s national tour.

Find a Bookmobile

 

Thursday was Take Action for Libraries Day. Learn more about protecting libraries and their funding.

Take Action for Libraries

 

Not sure where the local libraries are in your community? Enter your ZIP code to find libraries near you.

Finding Libraries Near You

 

Reading can have many positive effects on you. Here are 10 reasons you should stop by your library and grab a book.

Reasons to Read

 

Reading to your kids is not only a memorable experience, it’s also good for both of you.

Kids & the Benefits of Reading