Fibroid Awareness Week

Fibroid Awareness Week

It’s Fibroid Awareness Week. Fibroids are muscular tumors, usually benign, that grow in the wall of the uterus for women.

Fibroids can be as small as an apple seed or as big as a grapefruit. 20% to 80% of women develop them by age 50.

Fibroid Size and Frequency

 

Not all women with fibroids have symptoms, but those who do can have pain, pressure on the bladder, frequent urination, or even a swollen abdomen.

Fibroid Symptoms

 

Risk factors for fibroids include age, family history, ethnic origin, obesity, and eating habits, like eating too much red meat. Eating plenty of green veggies is associated with a lower risk of fibroids.

Risk Factors for Fibroids

 

If you get pregnant and have fibroids, you might have more problems during your pregnancy. OB-GYNs are used to this situation, though, so talk to your doctor about your fibroids when you find out you’re pregnant.

Pregnant with Fibroids

 

Your doctor can diagnose you with fibroids through an exam or imaging tests like ultrasounds, X-rays, MRIs, and CT scans.

Diagnosing Fibroids

 

There are treatments for fibroids, including meds and surgery, if you have pain, they’re large, or you want to get pregnant.

Fibroids and Your Future

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National Soy Foods Month

National Soy Foods Month

It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet.

Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk.

Homemade Soy Milk
Image and Recipe via Light Orange Bean

 

This Sheet Pan Honey-Sesame Tofu and Green Beans is hearty, tasty, and easy.

Sheet Pan Honey-Sesame Tofu and Green Beans
Image and Recipe via The Kitchn

 

Skip the meat in one dish on your grill with Vegan Sweet Potato Tofu Burgers.

Appetizing Vegan Sweet Potato Tofu Burger {Gluten-Free}

 

This Vanilla Soy Ice Cream is perfect for warm days when you’re avoiding dairy.

Vanilla Soy Ice Cream
Image and Recipe via Food

 

Your perfect summer side dish awaits with High-Protein Edamame Mango Salad.

High-Protein Edamame Mango Salad

High-Protein Edamame Mango Salad

 

No one will know this Ultimate Chocolate Fudge Pie uses tofu to get its silky texture.

The Ultimate Chocolate Fudge Pie

 

Eat with your eyes and skip the fish or pork with this beautiful Sesame-Crusted Tofu.

Sesame Crusted Tofu

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National Library Week

National Library Week

It was National Library Week, and libraries transform minds with free access to books and online resources for your community.

Celebrate National Library Week

 

Tuesday was National Library Workers Day. Story hours and events for your kids are a great time to get involved and thank your librarian.

Thank Your Librarian

 

Wednesday was National Bookmobile Day. Your local library might be using one, or find stops near you on the Digital Bookmobile’s national tour.

Find a Bookmobile

 

Thursday was Take Action for Libraries Day. Learn more about protecting libraries and their funding.

Take Action for Libraries

 

Not sure where the local libraries are in your community? Enter your ZIP code to find libraries near you.

Finding Libraries Near You

 

Reading can have many positive effects on you. Here are 10 reasons you should stop by your library and grab a book.

Reasons to Read

 

Reading to your kids is not only a memorable experience, it’s also good for both of you.

Kids & the Benefits of Reading

Testicular Cancer Awareness Month

Testicular Cancer Awareness Month

It’s Testicular Cancer Awareness Month, which is the leading cancer in men ages 15 to 44.

Raising Cancer Awareness

 

1 out of 270 men will be diagnosed with testicular cancer. It can develop fast and double in size in just 10 to 30 days.

When detected early, it has a survival rate of over 95%. Regular self-exams are the best way to find it early.

Self-Exams to Prevent Testicular Cancer

 

Testicular cancer can elevate your hormones, causing tenderness in your chest. Learn other signs.

Chest Soreness and Other Symptoms

 

Back pain and significant weight loss are some of the signs and symptoms of advanced testicular cancer. See your doctor quickly.

Symptoms of Advanced Testicular Cancer

 

If you’re diagnosed with testicular cancer, there are questions you should ask to find out what comes next.

The Right Questions to Ask Your Doctor

 

Treatment for testicular cancer is much like other cancers. It can include surgery, chemotherapy, and radiation.

Testicular Cancer and Treatment

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Healthy Celery Recipes for Spring

Celery Recipes for National Fresh Celery Month

It’s National Fresh Celery Month and the perfect time to find new, inventive ways to eat the veggie with these healthy celery recipes.

First up is a light Apple and Celery Slaw that you’ll love with summer meals.

Apple and Celery Slaw
Image and Recipe via Food Network

 

Make Buffalo Chicken Celery Sticks to lighten the classic game day dish.

Buffalo Chicken Celery Sticks

 

Be adventurous with this recipe for Kombu Celery as a snack.

Kombu Celery
Image and Recipe via Bon Appetit

 

Skip the food court with this Black Pepper Chicken.

Panda Express Black Pepper Chicken (Copycat)

 

Serve this rich and creamy Vegan Cream of Celery Soup with salad for a light meal.

Vegan Cream of Celery Soup

 

Lighten up your spring picnics with this Easy Avocado Egg Salad.

Easy Avocado Egg Salad Recipe

 

Whip up a light and refreshing salad with a kick with this Thai Celery Salad.

Thai Celery Salad

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Surviving the Sandwich Generation

Vantage Point: The Importance of Support While in the Sandwich Generation

My husband and I are starting to talk about future property purchases, which has led to many conversations about what we would want in a house or property. I want land. He wants something that he doesn’t have to fix up. Our conversations have swung from a giant, ridiculous wish list to then coming back to reality about what’s on that wish list.

One theme that I’ve been consistent with in all of our talks is that I want a place to take care of my parents when they get older in the future. This is so true for my mother, as her family has often lived into their 90s.

This notion of caring for them on my property has been solidified even further with how unsure Medicare is, how expensive the healthcare system is, and the fact that I want them to have the best care while staying close to family. I figure I can achieve this by buying a property that’s big enough to parcel out a place for my parents.

I haven’t really thought of all the logistics, but the plan is stuck in my mind, and it’s framing what kind of property and home I want. This type of thinking has also led to conversations with my father about what he thinks they would like and need, if and when the time comes for them to sell their home and live with us.

When this happens, if not a little before, I’ll officially be smack dab in the classification of the sandwich generation, the people who are responsible for not only caring for their own kids, but also for their aging parents. According to the CDC, as of 2008, there were 34 million unpaid family caregivers in the United States. I’m sure that figure is much higher now.

I saw my mother do this with her mother, so I’m not afraid of the season when it comes; I just want to be prepared. Being prepared means thinking now about what will make life easier for all of us in the future.

It’s also about knowing and looking out for the pitfalls. I’ve heard from many others that this season of life can be so rewarding while you’re in it, but it can also be very taxing, so it’s important to be extra vigilant in taking care of yourself. In order to keep loving others, we have to keep loving ourselves.

This means that sometimes you need a break! This break could be a spa day, a long walk, a furious cardio kickboxing session, or just talking to others who are in similar situations. It takes a village, right?!

I’ve compiled a list of some support groups for those who are in this situation. Some support groups are local, and some are virtual, but they are all there as resources for support. And if you want something more local that fits what you’re going through, you can always start your own support group. There are tons of advice and tips online on how to make a new group successful. I think the best advice I saw when researching this article was to keep it simple and to feel accomplished even if only 1 or 2 people show up.

Local Support Groups

Memorial Hospital’s support groups

Alzheimer’s Association Caregiver Support Groups

Granger – For Spanish-Speaking Caregivers – Starting Soon
Estela Ochoa
Call 206-529-3877 before attending for location, time, and further details.

Yakima – For Caregivers
Location: St. Timothy’s Episcopal Church
4105 Richey Rd.
Yakima, WA 98908
Meeting Time: 2nd Thursday of the month, 1 to 2:30 p.m.
Contact Elaine Krump at 509-969-3615 before attending.

Yakima – For Spanish-Speaking Families
Call Manuel at 509-833-3334 before attending for location, time, and further details.

Online Support Groups

Caring.com has a broad list of caregiving groups for you to choose from. Access to these groups requires a free member account.

AgingCare.com has some groups for you to choose from, and you don’t have to become a member to access these groups.

Caregiving.com has online caregiving support groups, daily caregiving chats, and blogs written by family caregivers.

 

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

Spring Cleaning Your Home

Spring Cleaning for National Cleaning Week

It’s National Cleaning Week and the perfect time for spring cleaning your life. And we can help!

Martha Stewart’s comprehensive spring-cleaning checklist can help you make a plan.

Spring Cleaning Checklist

 

Not a deep-cleaner? This Ultimate Spring Cleaning Guide can help you clean things you’ve never considered.

Deep-Cleaning Done Right

 

The kitchen is one place that needs lots of attention. These ideas can help you tackle it.

Hate cleaning? These spring-cleaning shortcuts can help speed up the process.

Speed Spring Cleaning Up

 

If doing a little a day will keep you motivated, this 30 days of spring cleaning guide is right for you.

A Little Cleaning Each Day

 

You might not think of cleaning outside your house, but it’s the perfect time before the weather heats up.

Tidying Outdoors

 

Take the time to clean things you’ve never thought of for a sparkling house.

Spring Clean Everything

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