Sweet Potato Awareness Month

Sweet Potato Awareness Month

It’s Sweet Potato Awareness Month, and fall is the perfect time to make the most of this veggie. Try these healthy sweet potato recipes all season long.

First up is a Sweet Potato Breakfast Bowl that’s a great replacement for oatmeal or cereal.

Sweet Potato Breakfast Bowl

 

These Twice Baked Chicken Fajita Sweet Potatoes are an easy all-in-one meal.

Twice Baked Chicken Fajita Sweet Potatoes
Image and Recipe via Big Oven

 

Taco night is going vegetarian with light Black Bean & Sweet Potato Tacos.

Black Bean & Sweet Potato Tacos

Black Bean & Sweet Potato Tacos | Vegetarian

 

This Roasted Garlic and Sweet Potato Polenta is perfect for nice holiday dinners with guests.

Roasted Garlic-and-Sweet-Potato Polenta
Image and Recipe via Real Simple

 

Combine all your breakfast favorites in these Breakfast Stuffed Sweet Potatoes.

Breakfast Stuffed Sweet Potatoes

Breakfast Stuffed Sweet Potatoes

 

Creamy Salmon Sweet Potato Noodle Bowls are a beautiful replacement for takeout.

Creamy Salmon Sweet Potato Noodle Bowls (Paleo + Whole30)

 

This warm and savory Coconut Sweet Potato Lentil Soup with Rice is great for chilly nights.

Coconut Sweet Potato Lentil Soup with Rice

Coconut Sweet Potato Lentil Soup with Rice.

World Kindness Week

World Kindness Week

It’s World Kindness Week, and it’s the perfect time to give back, give thanks, and do something nice for your loved ones or community.

Bring flowers to your grandmother or the nice older lady next door, have tea, and listen to some of their stories and memories. You’ll probably learn something and brighten their day.

Tea with Grandma

 

Write notes of inspiration and kindness on slips of paper and stick them in books you’re lending to friends or library books you’re returning for the next reader to find.

Notes of Inspiration in Library Books

 

Cook a meal for a friend of family member going through a hard time or even just a busy season at work.

Cook a Meal for Friends

 

Go to the nearest public park with friends and pick up trash or volunteer with a group to clean up alongside highways.

Picking Up Trash

 

Bake extra of your favorite dessert and bring them to work to share or deliver them to a friend who could use a nice surprise.

Bake for Others

 

Babysit your friend or family member’s kids so they can go out on a date night or make time for self-care. Or pet-sit while they go on vacation.

Pay for coffee for the car behind you in the drive-thru or dinner for a couple or family at the same restaurant as you.

Pay It Forward with Coffee

Epilepsy Awareness Month

Epilepsy Awareness Month

It’s Epilepsy Awareness Month, and epilepsy is the 4th-most common neurological disorder.

While epilepsy is a spectrum of many kinds of seizure types and levels of severity, misunderstandings of the disease from others can cause challenges sometimes worse than the seizures.

If you’ve ever had a seizure or seen someone have a seizure, they can be scary. Learn more about how they work.

Understanding Seizures

 

If you see someone having a seizure, knowing what to do can save a life. Know how to respond.

Seizure First Aid

 

Adults living with active epilepsy are more likely to have unhealthy behaviors or other chronic health problems, which can worsen the symptoms of epilepsy. A healthy lifestyle can help.

Healthy Lifestyles and Epilepsy

 

Many states have varying laws about driving with epilepsy, and transportation can be a challenge for those living with epilepsy. Learn more.

Epilepsy and Transportation

 

An important part of having and caregiving for epilepsy is knowing how it affects independence and day-to-day living. These resources can help.

Living Independently with Epilepsy

 

If you’re living with epilepsy and have suffered from discrimination, you have legal rights. Learn more about these and getting legal help.

Epilepsy and Legal Protections

Gluten-Free Diet Awareness Month

Gluten-Free Diet Awareness Month

It’s Gluten-Free Diet Awareness Month. Gluten-free diets are commonly used to treat Celiac disease, sensitivities, and allergies. If you or your loved ones need this kind of diet, these recipes can help this holiday season.

First up is a transformed comfort food, Gluten-Free Zucchini Chicken Parmesan Bundles.

Gluten-Free Zucchini Chicken Parmesan Bundles

Gluten Free Zucchini Chicken Parmesan Bundles

 

Gluten-Free Gingerbread Oatmeal is ideal for family gatherings during the holidays.

Gluten-Free Gingerbread Oatmeal
Image and Recipe via The Blissful Balance

 

Whip up a perfect fall dinner with this Gluten-Free Vegetarian Pumpkin Chili.

Gluten-Free Vegetarian Pumpkin Chili
Image and Recipe via The Conscientious Eater

 

This Gluten-Free Creamy Mushroom Risotto makes an impressive light dinner for guests.

Creamy Mushroom Risotto (Vegan + GF)

 

Lighten up grab-and-go breakfast with these Gluten-Free Pumpkin Muffins.

Gluten Free Paleo Pumpkin Muffins with Almond Flour

 

Making pasta at home doesn’t have to be a challenge! Try Gluten-Free Ravioli with Spinach and Cheese.

Gluten-Free Ravioli with Spinach and Cheese:

Gluten Free Ravioli with Spinach and Cheese

 

These soft Healthy Gluten-Free Pumpkin Cookies will be a hit this holiday season.

Healthy Gluten Free Pumpkin Cookies

Honor a Veteran This Veterans Day

Covered Bridge: Honor and Comfort a Veteran

My aunt is a quilter. If you know a quilter or happen to be one yourself, you know that this is more of a way of life than a hobby.

Every important occasion in our family merits a quilt. Getting married? Quilt. Having a baby? Quilt. Everywhere you turn from in town to in the country, you see barn quilts on sheds, and those patterns inspire her.

November is an important month in our country because it’s the month we celebrate Veterans Day. How do you recognize Veterans Day? Of course my aunt would say, “I’ve got a quilt for that!”

The Quilts of Valor Foundation is an organization that seeks out veterans to honor by making and presenting them with a handmade quilt. Its motto is “Quilting to Honor and Comfort.” I like that. Here is a group of people with a passion for sewing something with their own two hands to make someone else feel better. To date, Quilts of Valor has given away more than 193,000 quilts.

Let’s go back to the question, “How do you recognize Veterans Day?” Or better yet, do you recognize a veteran?

We live in a time in our nation’s history when a veteran can look so many different ways. Our nation’s veterans are handsome 90-year-old WWII veterans, hardworking Korean War veterans, proud but quiet Vietnam veterans, or even the 25-year-old grandson or granddaughter of someone you know.

The men and women who serve our country have done so in my name, in your name. How can you recognize them today? How can you say, “I see you and understand what you mean to this country?” We can’t all make quilts. But we can buy cups of coffee. We can shake hands, or if appropriate, give a hug. We can all say thank you.

Here are some organizations that reach out to veterans. See if you can find one in your community and offer whatever special skill you have to their cause. If you bake, bake. If you woodwork, woodwork. Share yourself with a veteran so they know you care. It’s the very least any of us can do to honor and comfort the heroes around us.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

An App for Better Dental Health

Long View: Dialing In to Better Dental Health

I have a confession to make. My toothbrush talks to my cellphone, and I’m pretty much OK with that. I’ve brushed my teeth well over 36,000 times in my time on this planet, and suddenly now, in my 50th year, I need my phone to tell me if I’ve been doing it correctly.

Having good teeth is a genetic gift I inherited from my grandmother. She grew up in an era before there was fluoride in the drinking water, and her father didn’t believe in traditional medicine. I wonder if she ever even went to the dentist as a child. And yet, when she passed away, well into her 90s, she didn’t have a single cavity.

I’m lucky to have inherited her teeth DNA. I’ve only had two cavities in my life and both came after a pregnancy and were so shallow I didn’t even need Novocain. So they don’t count.

This is good news because I have a very low gag threshold and can’t stand having any kind of metal dental instrument in my mouth. Just getting X-rays at the dentist once a year is traumatic for me. I have to give myself a pep talk while biting down. “Just breathe and don’t throw up, just breathe and don’t throw up.” If I had to withstand anything more exotic than a quick cleaning, the dentist would probably have to sedate me.

Getting back to my talking toothbrush, thanks to Bluetooth technology, an app on my phone tells me if I’m brushing long enough, too hard, too soft, or not long enough in a certain area. How my phone knows this is pure sorcery in my opinion, but I’m taking my phone’s advice and trying to do a better job of brushing. After all, good oral hygiene is a part of our overall health and well-being.

In my line of work, I get a lot of feedback from seniors on Medicare. Time and time again, one of their questions is, “How am I going to pay for my dental care?” This is a valid question because original Medicare does not pay for dental care. Without purchasing a separate dental insurance policy, the expenses of cleanings, X-rays, cavities, root canals, crowns, partials or even dentures must come out of your own pocket. (Whew, just typing those procedures made me queasy.)

Some people get to remain on their company’s dental insurance policy when they retire. Others will decide to purchase private dental insurance as part of their overall retirement health insurance expenses. Many people that don’t have these options are kind of left wondering what to do now.

There are many Medicare Advantage plans that offer members a set-amount dental benefit along with medical coverage to help offset some of the expense of dental care. It won’t provide as extensive of coverage as a private dental insurance policy does, but the benefit does help offset some (or all if you have teeth like my grandmother’s) expenses of good dental care.

If keeping your pearly whites in working order is a priority for you but the extra expense of full-blown dental insurance isn’t, a Medicare Advantage plan might be a solution. While you’re at it, you can consider looking into one of those high-tech toothbrushes like mine. As your mother always told you, the best dental care starts with good brushing habits.

Lora Felger is a community and broker liaison at Health Alliance. She is the mother of 2 terrific boys, a world traveler, and a major Iowa State Cyclones fan.

Vegetarian Month

Vegetarian Month

It’s Vegetarian Month, and whether you’re a longtime vegetarian, interested in trying it for a week, or just looking for Meatless Monday meal ideas, these healthy vegetarian recipes will be perfect for adding to your rotation.

First up are Breakfast Enchiladas with Ranchero Sauce that make the most of eggs and potatoes.

Breakfast Enchiladas with Ranchero Sauce
Image and Recipe via Little Spice Jar

 

Game day cravings don’t have to be heavy with this Creamy Vegetarian White Chili.

Creamy Vegetarian White Chili

 

This beautiful Mushroom Alfredo Pasta Bake is so delicious, no one will guess it’s also healthy.

Healthy Mushroom Alfredo Pasta Bake

 

Looking to lighten up your burrito bowl craving? Try this Taco Grain Bowl with Crispy Chipotle Chickpeas.

Taco Grain Bowl With Crispy Chipotle Chickpeas

 

Save on your takeout budget with this homemade Chickpea and Potato Masala that’s just $1.72 per serving.

Chana Aloo Masala (Chickpea and Potato Masala)

 

These Sugar Snap Pea and Carrot Soba Noodles are vegetarian but also protein-packed.

Sugar Snap Pea and Carrot Soba Noodles

Sugar Snap Pea and Carrot Soba Noodles

 

Whip up Enchilada Stuffed Portobello Mushrooms for an easy dinner that’s ready in just 25 minutes.

Enchilada Stuffed Portobello Mushrooms
Image and Recipe via Sweet Peas and Saffron

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